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Mary Bonner Dalton

SO Regional
  • Regional Finish:

    6

  • Time:

    16:53.8

  • National Finish:

    4

  • Time:

    17:28.1

  • Hometown:

    Charlotte, NC

  • High School:

    Myers Park High School

  • 800m:

  • 1500m:

  • 1600m:

    04:48.5"

  • 1 mile:

  • 3200m:

  • 2 mile:

    10:05.4

  • 5K:

    16:46.0

Personal Bests
  • 800m:

  • 1500m:

  • 1600m:

    04:48.5"

  • 1 mile:

  • 3200m:

  • 2 mile:

    10:05.4

  • 5K:

    16:46.0

Cross Country Highlights
2022 Champs Sport XC Nationals 12th place 
2023 NCHSAA Cross Country State Champion and meet record holder 
2022 NCHSAA Cross Country State Runner-Up
Track Highlights
4-Time NCHSAA 3200m state champion (indoor and outdoor) and 3200 state meet record holder for indoor and outdoor 
2022 NBNO All-American (4th place) in the two mile  
2022 NBNI 5k 3rd place 
2022 RunningLane 3200 runner-up
Cross Country Bests
16:53.80, 5k, Larry McAfee Course at McAlpine  16:54.06, 5k, Ivey Redmond Sports Complex 
16:58.21, 5k, McAlpine Pancake Course 
Hobbies: I like to do puzzles, hike, and spend time with friends and family

Person would most like to meet: Kathrine Switzer

Hero: My parents

Superstition: I wear the same shorts, socks, sports bra, and my hair in french braids for every race

Most influential person: My parents

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