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Ryan Pajak

NE Regional
  • Regional Finish:

    1

  • Time:

    14:51

  • National Finish:

    2

  • Time:

    15:12.1

  • Hometown:

    Pittsburgh , PA

  • High School:

    Ringgold High School

  • 800m:

    1:53

  • 1500m:

    3:50

  • 1600m:

    4:08"

  • 1 mile:

    4:09

  • 3200m:

    8:48

  • 2 mile:

    8:51

  • 5K:

    14:40

Personal Bests
  • 800m:

    1:53

  • 1500m:

    3:50

  • 1600m:

    4:08"

  • 1 mile:

    4:09

  • 3200m:

    8:48

  • 2 mile:

    8:51

  • 5K:

    14:40

Cross Country Highlights
2023 2A State Champion 
3x District Champion 
2023 Northeast Regional Champion
School record holder in the 5000 XC
Track Highlights
PIAA 3A state runner up 3200  
School record holder in the 800, 1600, and 3200 
3rd place PIAA state 1600 
2x state medalist 3200
Cross Country Bests
14:51 2023 Northeast Regional Franklin Park 5000  PIAA state Championships 15:21 5000 
Mingo Classic 5000 14:40 
Hobbies: Play basketball, pickle ball, cooking

Person would most like to meet: Haley Cavinder

Hero: My parents

Superstition: Not wearing My IUP socks on race day

Most influential person: My Dad

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