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    Shannon Osika
         MidwestRegional Next Runner

    • Regional Finish:

      3

    • Time:

      17:26

    • National Finish:

      8

    • Time:

      17:46

    • Hometown:

      WATERFORD, MI

    • High School:

      Waterford Mott

    • 800m:

      2:10

    • 1500m:

      4:28

    • 1600m:

      4:50"

    • 1 mile:

      4:44 road mile

    • 3200m:

      10:40

    • 2 mile:

    • 5K:

    • Cross Country Highlights
    Winning Michigan state meet as freshman in 17:35. 
    Qualifying for Foot Locker nationals as a junior by finishing 10th at Kenosha with a stress fracture. 
    Finishing 3rd at Kenosha to qualifiy for nationals a second time.
    Finishing runner up at Michigan state meet as sophomore in 17:17.
    Track Highlights
    Winning Michigan state meet in 3200 as freshman 
    Anchoring state championship 4x800 as sophomore with sister as lead off. 
    Anchoring DMR and 4x8 at Nike Oudoor in 2009. 
    State runner up in 1600 as freshman.
    Cross Country Bests
    17:17 5k at state meet / Michigan International Speedway  17:23 5k at regionals at Algonac regional course. 
    17:26 5k at UW Parkside 
    Hobbies: Dance, Piano, snowboarding.

    Person would most like to meet: steve prefontaine

    Hero: all runners

    Superstition: none

    Most influential person: my coach