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    John Dressel
         WERegional Next Runner

    • Regional Finish:

      2

    • Time:

      15:42

    • National Finish:

      2

    • Time:

      15:10

    • Hometown:

      Colbert, WA, WA

    • High School:

      Mt. Spokane high school

    • 800m:

      1:59.35

    • 1500m:

    • 1600m:

      4:13.33"

    • 1 mile:

    • 3200m:

      9:02.36

    • 2 mile:

      9:02.89

    • 5K:

    • Cross Country Highlights
    Footlocker National Cross Country All-American (14th in 2012) 
    Footlocker West Regionals (6th in 2012, 2nd in 2013) 
    WIAA State Cross Country Championships for 3A (2nd in 2012, 3rd in 2013 with a 15:05 for 5k)
    Placed 2nd at the 15th annual Nike Borderclash.
    Track Highlights
    New Balance Outdoor Nationals 2013 All-American placing 6th in the 2 mile. 
    2013 WIAA Track and Field Championships for 3A, 2nd in the 3200 
     
    Cross Country Bests
    15:05.36, 5k, Sun Willows Golf Course  14:47, 3 miles, Audobahn Park 
    13:40, 4387m, Nike Borderclash 
    Hobbies: social networking, hanging out with friends, training, facetiming, watching videos on Flotrack

    Person would most like to meet: In person: Shannon F. & Brandon S.

    Hero: Parents, Friends, Teammates, Shannon

    Most influential person: My Parents, family and teammates