Katie Lembo           NE Regional
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National Finish: 21 Time:18:05
Regional Finish: 3 Time:18:11

Hometown: Penfield, NY
High School: Penfield High School
Grade: 11
Personal Records:
1500m: 4:38

1 mile: 5:01

2 mile: 11:04
5000m: 17:21

Running Highlights:
  • CC Highlights
  • Track Highlights
  • CC Personal Bests
NY Section V Class A Champion 2012
NY Federation Runner-up 2012 
McQuaid Invitational 2012 Champion
Monroe County Champion 2012
USATF Junior Olympic 3000m Champion 2012 
Nike Fleet Feet Runner-of-the-year 2012 Track and Field 
Tanski Mile Winner 2012 
4x800m relay 11th overall at Outdoor States 2012 9:19
Seneca Park Invitational 17:21 5k 
McQuaid Invitational 16:56 3 mile 
Parma Park Championships 17:31 5k  

Hobbies: Running, dancing, playing the violin, hiking, biking, baking, spending time with friends and family, reading

Person would most like to meet: Molly Huddle

Hero: My sister

Most influential person: My family, coaches, and friends!





Katie Lembo
Overall feelings about the race: I thought my race went really well. I started the race in the front pack and then finished right in the middle, which was my goal for the race.
Best part of the race:  The best part of my race was the last part of the loop where we go uphill and then down.
The FLCC Experience:  My Foot Locker experience was amazing. It was my first time coming and I hope that I will make it again! For anyone torn between NXN and Foot Locker, I would say that if you want to run a good xc course, and have a really good time meeting new people to go the Foot Locker!

Personal note:  I would like to thank my family and friends for all of their support. They have all helped me get here and I wouldn't be here if it wasn't for them!